<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2026769535284216852</id><updated>2011-10-29T04:43:37.179-07:00</updated><category term='Natural Medicine/Nutrition'/><title type='text'>SmartBodyz Nutrition</title><subtitle type='html'>Your Online Source for Natural Medicine and Related Research</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://smartbodyznutrition.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2026769535284216852/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://smartbodyznutrition.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dusty</name><uri>http://www.blogger.com/profile/10901129191424790757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2026769535284216852.post-4294944945377898522</id><published>2011-01-27T05:47:00.000-08:00</published><updated>2011-01-27T06:13:51.842-08:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;strong&gt;TALKING TO YOUR DOCTOR ABOUT NATURAL/ALTERNATIVE MEDICINE&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;It's a good possibility you're among the 40+ percent of&lt;br /&gt;the population who have used natural/alternative&lt;br /&gt;medicine in the past year.  Relaxation techniques, smart&lt;br /&gt;exercise, massage therapy, acupuncture, chiropractic,&lt;br /&gt;smart supplementing, among others are all part of this&lt;br /&gt;revolutionary new natural approach to medicine.  In&lt;br /&gt;November 1998, &lt;em&gt;The Journal of the American Medical&lt;br /&gt;Association (JAMA)&lt;/em&gt; revealed an interesting trend toward&lt;br /&gt;acceptance of natural/alternative medicine.  A popular&lt;br /&gt;survey they sponsored showed the total number of visits&lt;br /&gt;to natural/alternative medical practitioners increased by 50&lt;br /&gt;percent since 1990.  This exceeds visits to all primary care&lt;br /&gt;physicians in the United States. &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;An Additional Disturbing Trend&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;The survey also showed a significant number of people&lt;br /&gt;utilizing natural/alternative medicine are not telling their&lt;br /&gt;doctors for fear of ridicule, disapproval, or the doctor will&lt;br /&gt;give misinformation.  Since natural medicine is my&lt;br /&gt;business, I feel comfortable discussing medicine (natural&lt;br /&gt;or traditional) with any doctor whether they are of the&lt;br /&gt;natural or traditional variety.  Most people do not have&lt;br /&gt;this comfort zone due to lack of knowledge.  As a result,&lt;br /&gt;millions of people are not telling their doctors they are&lt;br /&gt;combining natural medicine with prescription drugs which&lt;br /&gt;can put them at risk for possible adverse reactions.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Proceed With Caution&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Historically, natural medicine has very few or no side&lt;br /&gt;effects.  Conversely, traditional medicine (drugs) have&lt;br /&gt;a host of side-effects.  Taking extra magnesium&lt;br /&gt;&lt;a href="http://www.smartbodyz.com/Magnesium-Information.htm"&gt;http://www.smartbodyz.com/Magnesium-Information.htm&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;with an over-the-counter laxative can make you "too&lt;br /&gt;loose" leading to diarrhea and possible dehydration. &lt;br /&gt;Most over-the-counter laxatives contain magnesium.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;font-size:130%;"&gt;&lt;br /&gt;St. John's Wort has helped millions of people with mild to&lt;br /&gt;moderate depression.  However, combining it with&lt;br /&gt;prescription MAO inhibitors may cause "serotonin&lt;br /&gt;syndrome" as reported in the journal &lt;em&gt;American Family&lt;br /&gt;Physician&lt;/em&gt;, March 1998.  "Serotonin syndrome" can lead&lt;br /&gt;to lethargy and confusion.  Another danger to consider is&lt;br /&gt;discontinuing prescription drugs abruptly.  Harsh&lt;br /&gt;discontinuation of such drugs risks a potentially dangerous&lt;br /&gt;rebound effect according to Dr. Harold Bloomfield,&lt;br /&gt;co-author of the book Hypericum &amp;amp; Depression&lt;br /&gt;&lt;a href="http://www.amazon.com/"&gt;http://www.amazon.com&lt;/a&gt;.  If you choose to quit using&lt;br /&gt;prescription drugs is recommended you gradually&lt;br /&gt;wean yourself from them.  Hypericum, by the way, is the&lt;br /&gt;active ingredient in St. John's Wort.  The message I'm&lt;br /&gt;attempting to convey is:  Generally, do not combine natural&lt;br /&gt;medicine and drugs that have similar actions.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2026769535284216852-4294944945377898522?l=smartbodyznutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartbodyznutrition.blogspot.com/feeds/4294944945377898522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://smartbodyznutrition.blogspot.com/2011/01/talking-to-your-doctor-about.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2026769535284216852/posts/default/4294944945377898522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2026769535284216852/posts/default/4294944945377898522'/><link rel='alternate' type='text/html' href='http://smartbodyznutrition.blogspot.com/2011/01/talking-to-your-doctor-about.html' title=''/><author><name>Dusty</name><uri>http://www.blogger.com/profile/10901129191424790757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2026769535284216852.post-7847499946626173862</id><published>2009-07-29T14:14:00.000-07:00</published><updated>2009-07-29T14:16:01.462-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Natural Medicine/Nutrition'/><title type='text'></title><content type='html'>Your Online Source for Nutritional Supplements and Related Research&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2026769535284216852-7847499946626173862?l=smartbodyznutrition.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartbodyznutrition.blogspot.com/feeds/7847499946626173862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://smartbodyznutrition.blogspot.com/2009/07/your-online-source-for-nutritional.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2026769535284216852/posts/default/7847499946626173862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2026769535284216852/posts/default/7847499946626173862'/><link rel='alternate' type='text/html' href='http://smartbodyznutrition.blogspot.com/2009/07/your-online-source-for-nutritional.html' title=''/><author><name>Dusty</name><uri>http://www.blogger.com/profile/10901129191424790757</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
